1. Course Introduction
Meet Dr. Stephanie
Meet Dr. Denise
Join our FB Group!
Your Natural Pregnancy Resource Guide Information
Your Natural Pregnancy Resource Guide
1. Introduction to Unit 1
2. Trimester 1
3. Trimester 2
4. Trimester 3
5. The Anatomy of Pregnancy
6. Hormones in Pregnancy
7. Your Healthcare Team
8. Testing in Pregnancy - Trimester 1
9. Testing in Pregnancy - Trimester 2
10. Testing in Pregnancy - Trimester 3
8-10. Handout - Testing in Pregnancy
11. Baby Positioning
12. Common Pregnancy Symptoms
13. Nutrition in Pregnancy
13. Handout - Nutrition in Pregnancy
14. Additional Nutrients in Pregnancy
15. Lifestyle Recommendations
15. Handout - Lifestyle in Pregnancy
15. Handout - Daily Checklist
16. Bodycare
17. Prenatal Vitamins
18. Factors to Consider When Choosing Prenatal Vitamins
17-19. Handout - Prenatal Vitamins
19. Supplementing Beyond your Prenatal
20. Wrap-Up to Pregnancy Section
Quiz: Test Your Pregnancy Knowledge!
1. Introduction
2. Labour Preparation
2. Handout - Perineal Massage
2. Handout - Labour Prep Checklist
2. Handout - How to Make Padsicles
2. Handouts - Lactation Cookie Recipe
2. Handout - Postpartum Prep Checklist
3. Birth Planning
3. Handout - Birth Plan Resource
4. Pain Management
4. Handout - Acupressure
5. Labour Induction
6. Birth Companions
6. Handout - Birth Companion Cheat Sheet
7. Positions in Labour
7. Handout - Birthing Positions
8. Hospital Preparation
8. Handout - Hospital Checklist
9. Homebirth
9. Handouts - Home Birth Checklist
10. The First Hour After Birth
10. Handout - Newborn Assessments and Treatments
11. The First 48 Hours
12. Anatomy of Labour
12. Handout - Cervical Dilation
13. Wrap-Up to Labour Section
Quiz: Test Your Labour Knowledge!
1. Introduction
2. The Tiny Details
2. Handout - The Tiny Details (What to Track for Your Little One)
3. Caring For Your Baby
4. Infant Sleep
4. Handout - Infant Sleep
4. Handout - Bedsharing
5. Breastfeeding
5. Handout - Breastfeeding Positions
5. Handout - Pumping
6. Formula Feeding
6. Handout - Formula Feeding
5-6. Handout - Bottle Feeding
7. Postpartum Conditions for Baby
8. Postpartum Care and Recovery for Mama
9. Postpartum HealthCare
9. Handout - Postpartum Blood Tests
10. Postpartum Mood
10. Handout - Postpartum Mood
11. Relationship Dynamics
12. Recovery from Cesarean Section
13. Wrap-Up to Postpartum
Handout - Our Favourite Postpartum Products
Handout - Our Favourite Products for Baby
Handout - Freezer Meal Recipes
Quiz: Test Your Postpartum Knowledge!
The How To's Section
How to Bathe Your Baby
How to Burp Your Baby and Support Gas
How to Change a Diaper
How to Swaddle Your Baby
Course Wrap-Up
Connect with Dr. Denise & Dr. Stephanie
